Kerala cuisine is famous for its bold flavors, coconut-rich curries, and comforting dishes. But beyond the taste, many Kerala recipes are naturally healthy, featuring ingredients like curry leaves, coconut, turmeric, and fresh vegetables. If you’re in Sharjah and want to enjoy authentic Kerala flavors without compromising on health, here are 10 must-try dishes.
1. Avial (Vegetable Coconut Stew)
A wholesome dish made with mixed vegetables, coconut, and yogurt, lightly spiced for balance. Rich in fiber and vitamins.
2. Meen Pollichathu (Fish in Banana Leaf)
Fresh fish marinated with spices, wrapped in banana leaves, and cooked to perfection. A protein-rich and low-oil delicacy.
3. Thoran (Stir-Fried Veggies with Coconut)
A simple stir-fry of vegetables like cabbage, beans, or carrot with grated coconut. Light, flavorful, and packed with nutrition.
4. Olan (Ash Gourd & Black-Eyed Beans Curry)
A mild curry prepared with ash gourd, beans, and coconut milk. It’s light, easy to digest, and heart-friendly.
5. Idiyappam with Vegetable Stew
Soft rice noodles (idiyappam) paired with a light coconut milk-based stew. A gluten-free and satisfying combination.
6. Kappa (Tapioca) with Meen Curry
Steamed tapioca served with spicy fish curry. A filling dish rich in complex carbs and protein.
7. Puttu with Kadala Curry
Steamed rice flour cylinders layered with coconut, paired with a protein-packed black chickpea curry. A popular and healthy Kerala breakfast.
8. Cherupayar Curry (Green Gram Curry)
A protein-rich curry made with mung beans, perfect with rice or appam. Great for energy and digestion.
9. Appam with Vegetable Kurma
Soft, fluffy appams paired with a vegetable kurma cooked in coconut milk. A healthy and balanced meal for any time of day.
10. Pachadi (Yogurt & Vegetable Side Dish)
A cooling side dish made with yogurt, cucumber, or beetroot. Perfect for digestion and gut health.
Why These Dishes Are Healthy
- Less oil, more coconut & natural spices
- Rich in fiber, protein, and vitamins
- Steamed or lightly cooked preparations
- Gluten-free and dairy-free options available
Kerala restaurant Tasty Corner in Sharjah offer much more than spicy curries and fried snacks. With these 10 healthy choices, you can enjoy the authentic flavors of Kerala while staying true to your wellness goals.