Why Vitamin D Matters
Do you often feel tired, weak, or low in mood even after resting well? One possible reason could be Vitamin D deficiency. Known as the “sunshine vitamin,” Vitamin D is essential for strong bones, immunity, and overall wellbeing. When your body doesn’t get enough, it can affect both your physical and mental health.
Signs You Might Be Deficient
- Constant fatigue and low energy
- Muscle weakness or body aches
- Back or bone pain
- Mood swings, anxiety, or depression
- Frequent colds or infections
- Slow healing of cuts and wounds
Foods That Can Help
While sunlight is the best natural source, you can also boost Vitamin D levels through your diet:
- Fatty fish like salmon, sardines, and mackerel
- Egg yolks for natural Vitamin D
- Fortified foods such as milk, plant-based milks, orange juice, and cereals
- Cheese and butter (small amounts)
- Mushrooms, especially sun-exposed ones
Simple Prevention Tips
- Get 15–20 minutes of sunlight a few times a week.
- Add Vitamin D-rich foods to your meals.
- Pair with calcium-rich foods (like dairy, ragi, leafy greens) for stronger bones.
- If symptoms persist, consult your doctor about supplements.
Final Thought
Feeling tired and moody doesn’t always mean stress or lack of sleep—it could be your body telling you it needs more Vitamin D. A mix of sunshine, the right foods, and healthy habits can bring back your energy and improve your mood naturally.